Thursday, October 6, 2011

Interesting Yoga Information

If you about to embark on your first yoga class, here is some interesting yoga information you should know before you get started. Yoga has been around for thousands of years. It probably became better known in the 1960s in the U.S. The practice of yoga was thought to have originated from people wanting to achieve more personal freedom, gain good health and live a long life.

It is based on the concepts of breathing, exercising and meditation. These concepts bring the mind and body together into a harmonious experience. Many people use this yoga information to gain physical well being. The exercises help to improve posture and therefore are helpful in relieving back and neck pain. Many people have found relief from headaches and other chronic physical conditions.

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Still others have found relief from stress and anxiety by practicing yoga. The thought is that by combining some of the physical exercises and breathing techniques used in yoga that the body can prepare itself for meditation. The exercises and breathing release energy and allow the meditation. Meditation is when the mind has become quiet and allows itself to heal from the stresses of the day. This makes for a clear mind and capable body.

The eight basic concepts practiced in yoga include:

Yama - restraining from violence, stealing and lying Niyama - observance of purity, tolerance and contentment Asana - engaging in physical exercises Pranayama - practicing breathing techniques Pratyahara - preparing for meditation, mind withdraws from senses Dharana - practicing concentration Dhyana - practicing meditation Samadhi - realization of the self

Having a basic understanding of this general yoga information before you get started on your journey can help you appreciate the benefits that you should gain from practicing yoga. If you continue to practice everyday for a long period of time you should realize many good rewards.

Interesting Yoga Information

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